Healing Words: The Magic of Dissociation & Crisis of Spirit

Learn about the relationship between one person's dissociation and their crisis of spirit-on bettysbattleground.com

A guest writer series about the ways we heal-on bettysbattleground.comToday you have the opportunity to read one of the most interesting accounts of dissociation that I have ever encountered. I am extremely proud and grateful to have the opportunity to premier this piece on Betty’s Battleground, even though–and probably even because–much of the information is new to me, and different from my own experience.

I don’t talk about spirituality often, mostly because my spiritual ideas are these super weird combinations of physics theories and creative imaginings that have little to no basis in organized religion, but this post is about one person’s experiences with integrating spirituality as a form of mental health recovery. That might seem ironic, considering I recently posted that I don’t follow the 12-steps because I don’t consider my addiction the result of a god-shaped hole, but as I have mentioned numerous times, I enjoy posting perspectives that are different from mine. Also, as you’ll read, this is a bit more nuanced and intelligent than what is typically offered by the 12-steps..in my opinion..

The author has asked to remain anonymous, but I hope you will enjoy reading about their experiences of mental health recovery and spirituality. Continue reading

Sober After Trauma: 10 Simple Ways To Prevent Relapse When Triggered

The Trauma-Mama Guide To Staying Sober During Triggering Times-www.bettysbattleground.com

Life is hard.

PTSD is hard.

Staying sober is hard.

When you have PTSD, and an addiction history, and your life suddenly weaponizes against you, staying sober becomes a monumental feat.

Right now, my life is a landmine of triggers. I lost someone I considered a good friend, who I cared about and was unbelievably hurt to learn didn’t care so much about me. If you have been following my blog at all, you know that losing these long-time friends is a deep fear of mine. Then, I had to attend a Family Court Services interview in which I was asked to disclose the intimate details of my worst abuses to a stranger; I haven’t even disclosed a lot of this stuff to my therapist yet. And, that was only the first half of the interview. I have to go back next week. In a couple of days, I have to actually see my abuser. I’ll be in the safety of a court room with my big, BBJ trained husband by my side, but still…I have PTSD. It’s not cool.

Needless to say, it’s been a tough couple weeks.

Once upon a time, I would be high out of my mind right now and approaching an overdose.

But I’m not. I’m sober. And not by chance. I have worked really, really hard to have a clear head right now. So today I am going to share with you some of the tricks I have used to keep myself from relapsing despite being assaulted by triggers for two weeks straight.

I should tell you guys that I do not adopt the 12-step mentality, which commands that once you’ve had a problem with a substance, you can never get intoxicated again. I do smoke weed (I live in a state where it’s legal) and drink alcohol occasionally.  I am able to control myself, and I do my best not to use these things in a self-medicating context as that is a dangerous action which could lead me back into an addiction. I’m not smoking or drinking now, for example. But I just thought I should tell you, for the purposes of full disclosure, that every once in a while I’ll kick back and have a couple tokes or drinks after the kiddos have gone to bed.

That being said, these tools can help you stay sober in whatever form of sobriety you choose. They can help you stay 100% abstinent from all mind-altering chemicals (okay that’s a lie; oxygen is a mind-altering chemical and I can’t help you with that…but you know what I mean) or they can just help you avoid the substances that cause you problems. I respect whatever form of sobriety you have chosen for yourself. Recovery is hard. Judgment does not help (hear that Anonymous folks??)

Without further ado…

Continue reading