Coping With PTSD Through Self-Harm

Learn how cutting myself helped combat dissociation and flashbacks-on bettysbattleground.com

Last week I published a research based article about 10 scientifically-backed reasons why humans self-harm. Today, I’m going to get a lot more personal. PTSD is an extremely difficult disorder to live with. Coping is a daily struggle. In the past year I have stabilized in a treatment program and made pretty big strides in my personal development. A few years ago, while living in Boulder, CO, I was introduced to mindfulness therapy. These therapies and supports have helped me come up with better coping mechanisms. Things like writing, exercise, reading, watching movies, yoga, mindful cooking or playing, and self care. But for a while, self-harm was one of my go-to coping tools.

Self-harm is a widely misunderstood phenomenon. Our social consciousness seems to center the discussion of self-harm around gothic teenage girls slashing their wrists for “attention.” I think that attention is hardly the goal of self-harm; most cutters or other type of self-harmers I’ve known have been very deliberate about hiding the evidence, but even if people are harming themselves for attention, I do not understand why that means we should not give it to them. Frankly, if one of my daughters started cutting herself in front of me for attention, I’d give it to her.

Anyway, a lot more people self-harm than black garbed teenagers, and self-harm has many more forms than cutting. The most prevalent forms of self-harm I have engaged in are cutting my body, and taking drugs. Drug addiction is a big massive subject in my life that’s gonna take way more than one post to discuss. This post is going to cover cutting as a form of coping with PTSD symptoms. I don’t believe in trigger warnings, because I have no idea what triggers you personally, but I’m telling you right now: THE SUBJECT OF THIS POST IS CUTTING. Take care of your own triggers and read wisely, please.

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10 Scientifically Backed Reasons Why Humans Self-Harm

Find out why people self-injure, on bettysbattleground.com

What do you imagine when you hear the phrase “self-injury?” If your first thought is a black garbed teenage girl who is “just trying to get attention,” then this list will surprise you. There is a lot of stigma surrounding the phenomenon of self-harm. Too often self-injurers are judged, ignored, or even mocked. When people do take it seriously, they often assume it is a suicidal gesture. Self-harm can affect virtually any demographic, for a vast number of reasons. Some people do hurt themselves in an attempt to end their lives, but most people who harm themselves don’t want to die.

I have intimate knowledge of self-harm. Though I did “cut” a little as a teenager, due mostly to peer influence, I did not begin the practice in earnest until I was an adult. It became a gesture to combat dissociative PTSD episodes. Next week, I will discuss the relationship between PTSD and self-harm, and my experiences with it. This week, I am providing an introduction to the baffling phenomenon of human self-injury with a research-based article outlining ten of the most common reasons science has discovered that people harm themselves.

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Healing Words: Undoing The Legacy Of Abuse

A guest writer series about the ways we heal-on bettysbattleground.com

Jack’s Story: Undoing The Legacy Of Abuse

Hello! Welcome to the day after you drank too much. How do you feel?

Seriously though, I hope you had a happy 4th of July. Whether you’re an American or not, yesterday was July 4th and I hope it was a nice day for you.  If you are an American, and not a person who has made a commitment to sobriety, there is a good chance you are curled up nursing a hangover as you read this.

And that’s okay. To each his own! I have been there many, many times. So has our author, a recovering alcoholic. Jack is (almost) my first male guest writer. I say almost because Joe from Nature Rated wrote a lovely post for us earlier this year about outdoor activities to do with the kids. I mention this fact anyway, however, because Jack is the first male writer to contribute a personal narrative.

The truth is, I believe that given everything that is going on in my country right now, the only way to be patriotic is through dissent. So I didn’t celebrate American freedom in the usual way yesterday, but I do think freedom is worth celebrating, wherever and however it is found. Jack’s story is absolutely harrowing, but at age 23, this young man is stronger than many middle aged people I have known. The viciousness Jack has experienced is sometimes hard to believe. We don’t like to think of humans as capable of such needless cruelty. But I have experienced this magnitude of abuse myself. People are capable of enormous cruelty.

Yet people are also capable of great bravery and strength. Jack had the strength to ask and accept help, to own his mistakes and culpability in his problems, and to move forward on his mission to help others struggling to overcome similar issues. Jack’s story is one of freedom; freedom from pain, from self-harm, from negative people, and from the cycle of abuse. This week, I’m celebrating Jack’s story.

Read Jack's story on bettysbattleground.com Jack Travis is currently working on becoming a motivational speaker and an author; his goal is to help transform the lives of others using what he knows from personal experiences. Although he’s in a good place now, he struggled most of his life with mental illnesses such as PTSD, depression, anxiety, and bipolar disorder. His road to salvation has been very dark, bumpy, and has consisted of  many necessary detours, but he is now on a journey to happiness and success, and he invites you join him. You may start by following him on: Twitter, Instagram, Facebook &YouTube

Find out how one man is choosing to walk away from a lifetime of abuse on bettysbattleground.com

 

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