Why I Don’t Follow The 12-Steps, And Never Will

Recovery without 12-steps is very, very possible-on bettysbattleground.com

Late last week, I had an article published on STAT First Opinion called “By shunning medication-assisted therapy, 12-step meetings are making the opioid crisis worse.” I encourage you to read it if you have not already, because in this post I’m going to cover some topics not discussed in that article, and some of the controversies that have arisen because of that article.

So many people left comments telling me that I should “read the literature” before making this commentary. Well, of course I read the literature. It is insulting that anybody thinks I was just spouting off my opinion without doing actual research. And the fact is, this wasn’t a blog post. It was published by a respected third-party. I could be wrong, but I don’t think that STAT is in the business of publishing random stuff that isn’t researched. I had a conversation with my editor about some of the more controversial points made here, and we verified everything and were careful to word statements intentionally. This was not written on-the-fly. I did a good amount of research for this piece, and anyone who believes NA does not have an official stance on medication-assisted treatment (MAT) should read Bulletin 29.

Continue reading

10 Scientifically Backed Reasons Why Humans Self-Harm

Find out why people self-injure, on bettysbattleground.com

What do you imagine when you hear the phrase “self-injury?” If your first thought is a black garbed teenage girl who is “just trying to get attention,” then this list will surprise you. There is a lot of stigma surrounding the phenomenon of self-harm. Too often self-injurers are judged, ignored, or even mocked. When people do take it seriously, they often assume it is a suicidal gesture. Self-harm can affect virtually any demographic, for a vast number of reasons. Some people do hurt themselves in an attempt to end their lives, but most people who harm themselves don’t want to die.

I have intimate knowledge of self-harm. Though I did “cut” a little as a teenager, due mostly to peer influence, I did not begin the practice in earnest until I was an adult. It became a gesture to combat dissociative PTSD episodes. Next week, I will discuss the relationship between PTSD and self-harm, and my experiences with it. This week, I am providing an introduction to the baffling phenomenon of human self-injury with a research-based article outlining ten of the most common reasons science has discovered that people harm themselves.

Continue reading