Why I Don’t Follow The 12-Steps, And Never Will

Recovery without 12-steps is very, very possible-on bettysbattleground.com

Late last week, I had an article published on STAT First Opinion called “By shunning medication-assisted therapy, 12-step meetings are making the opioid crisis worse.” I encourage you to read it if you have not already, because in this post I’m going to cover some topics not discussed in that article, and some of the controversies that have arisen because of that article.

So many people left comments telling me that I should “read the literature” before making this commentary. Well, of course I read the literature. It is insulting that anybody thinks I was just spouting off my opinion without doing actual research. And the fact is, this wasn’t a blog post. It was published by a respected third-party. I could be wrong, but I don’t think that STAT is in the business of publishing random stuff that isn’t researched. I had a conversation with my editor about some of the more controversial points made here, and we verified everything and were careful to word statements intentionally. This was not written on-the-fly. I did a good amount of research for this piece, and anyone who believes NA does not have an official stance on medication-assisted treatment (MAT) should read Bulletin 29.

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Tales From The Other Side: How To Literally Sleep Away Your Trauma

How To Literally Sleep Away Your Trauma on bettysbattleground.com

Tales from the Other Side: A guest post series on www.bettysbattleground.comHappy Monday! Did you sleep well last night? If the answer is no, you’re not alone. The Center for Disease Control estimates that over 35% of Americans do not get the recommended amount of sleep. Look at the PTSD population, and that percentage rises much closer to 100%. I’m sure the same is true for the parent population. It’s certainly true for me.

Whether I’m soothing restless toddlers, struggling with anxiety, or combating PTSD nightmares, I rarely get a good night’s rest. So I really appreciate today’s guest post. Agnes Green, a sleep researcher from Tuck sleep (which is linked in my Resources page) describes how sleep disruptions can arise after trauma, and what we can do to help ease them. This is a topic I could certainly use my fair share of help with, and if you have PTSD, are a parent, or both, I’m sure you can too.

Before I direct you to the post, I want to remind you that Off-Fridays, THE Mental Illness Blog Share is open for links on the subject of addiction. I know it’s scary to discuss, but there are a lot of major problems in the recovery industry, not to mention the generally terrible attitude toward addicts. We won’t change those realities unless we talk about those realities, so I urge you to join in the link-up by adding your links. Help make this a truly revolutionary addiction-fighting resource!

And now, let’s meet the lovely Agnes.

Learn what sleep researcher Agnes Green has to say about trauma and sleep on bettysbattleground.comAgnes Green is a researcher for the sleep science site Tuck Sleep. She holds two master’s degrees in the social sciences from the University of Chicago and Northwestern University. She sleeps most soundly after a kettlebell workout, with breeze wafting in through a cracked window, and on a medium-firm mattress in Portland, Oregon.

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