Anger Is Everywhere in PTSD Recovery

Learn about the relationship between anger and PTSD on bettysbattleground.com

It’s easy to know what I’m feeling at nearly any given moment, because most of the time what I’m feeling is anger. The intensity of that anger varies, sure, but it’s always there–with few exceptions. Post traumatic stress disorder is often associated with anger; talk to anyone with PTSD who’s willing to be honest about her experiences, and she’ll tell you about her anger. But looking back, the anger inside of me dates back farther than the domestic violence. I wonder if continuing in that relationship was a subconscious way to justify all that rage within.

It took me years to finally realize how much sibling abuse and parental neglect affected me. It took me years to realize I’d experienced those things. Yes, I grew up hearing my brother tell me I was a mistake who should never have been born, and I watched my father spend more time at his typewriter failing to publish than with me. Yes, my teenage years were marred by a mother who refused to hear me, but when I was younger, I thought all of that was normal. You hear that line a lot too, when you talk to people who came from abusive or neglectful households. We all thought that was just the way life was.

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Why You Should Forgive Your Friends And Heroes Who Commit Suicide

Get insight into suicide from someone who's been there-on bettysbattleground.com

Suicide recently came into the public consciousness because of the death by hanging of Linkin Park frontman Chester Bennington. Whenever I hear about someone dying from hanging, I think about this kindhearted, sweet as hell, alcoholic teenage gutter punk I knew who hanged himself. The last time I saw him, I was in a van going to the Oregon Country Fair. I saw him walking outside on the side of the road. We lived in Seattle so this wasn’t expected. I considered asking the driver to stop so I could say hi to my friend, but then I figured–and I remember this thought so clearly–“Oh well, it’s okay, I’ll see him again.” I didn’t.

We never know when we will lose the people we love. Whether by suicide or something else, our lives are these tenuous, crazy things that can be shattered without a moment’s notice. We need to better appreciate the people in our lives, but we also need to forgive those who leave us on purpose. I’ve written this post to help you understand why you should let go of theĀ anger you feel at your loved one who committed suicide, even though that anger is totally justified.

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The 13 Best Blogs + Articles To Read This Week 8/14

Need something to read? Check out bettysbattleground.com for recommendations

Guess what I noticed? My book recommendations (when they don’t include author interviews) get almost no views, while my blog article recommendations last week were read, clicked through, shared, and commented on! So as much as I love and value literature, I’m going to switch it up and start doing article recommendations, except on those occasions when I have an author interview to go along with the book review. That being said, if you are an author with a book in hardcopy and you’d like to see it reviewed on Betty’s Battleground, contact me. Please note that I’m not able to review writing that is heavily couched in an Abrahamic faith.

Now, let’s get to the recommendations. What are the best articles I’ve read the past two weeks? These cover everything from shampooing away nuclear fallout, to do-able parenting hacks, and come from big news sites and lesser known bloggers alike. Take a look at the best articles this writer has read, and don’t forget to leave your recommendations in the comments.

Oh, last thing! The re-launch of Off-Fridays: THE Mental Illness Blog Share was a success. See what bloggers are saying about depression and suicide here.

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