Healing Words: Five Tips to Help You Live In the Present

Trevor McDonald guest writers for bettysbattleground.com

Hey guys, today I have a guest post from a new writer to the site. Trevor McDonald joins us with some tips on how to get started living in the present. Being present has a whole host of psychological benefits, including decreased depression and anxiety. If you’re prone to trauma flashbacks, getting yourself grounded and present is a huge help. This isn’t a trauma-based approach, but I think some of these tips can still be applied. Enjoy!

bettysbattleground.comTrevor McDonald is a freelance content writer and a recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable. Find him on linkedin or twitter.

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Healing Words: Treating The Effects of PTSD On Family Members

Writer Avery Philips discusses ways to mitigate family stress when one member has PTSD--on bettysbattleground.com

It’s a pretty plain fact that when one member of a family has post-traumatic stress disorder (PTSD), other members of the family feel it in one way or another. This isn’t as terrible as it might sound to some. If one member of the family has a bad day at work, it’s going to affect other members of the family in some way. If one person wins the lottery, that is going to affect other members of the family–hopefully because he shares the wealth and not because he runs away with a supermodel. In any case, families are units. What happens to one person will affect the others. So when someone experiences trauma and develops PTSD, those who love her will feel some effects as well. This guest post by freelance writer Avery Phillips talks about some of the ways we can relieve the burden of that stress, and help the ones we love deal with trauma while also staying healthy ourselves.

Avery T. Philips, guest writer on bettysbattleground.comAvery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

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Healing Words: How I Recovered From Bullying

Learn how to heal from bullying on bettysbattleground.com

A guest writer series about the ways we heal-on bettysbattleground.comAs Winter break comes to a close and those who are in school return to classes and cliques, I think it’s important to discuss the effects of an insidious phenomenon: bullying. We are raised to believe bullying is an unavoidable part of growing up. Bullies have always existed and always will exist; problem is, that is a self-created reality. We create bullies, and we choose to be bullies. It’s possible to choose otherwise.

In kids’ movies it’s easy to identify the bully as a villain. Afterall, that’s how kids view bullies. As adults, however, we recognize that a bully is a kid in pain; a kid who is probably emulating behavior he sees at home. It’s on us to stop acting racist, xenophobic, homophobic, sexist, petty, and just plain mean. Until we do, the children and teens in our lives will pick up those behaviors and bring them to school with them. This essay by a young woman named Jasminder outlines in painful clarity the lifelong effects bullying can have on a person–but it also demonstrates the resilience and power that survivors can use to heal.

If you know a bully, are a bully, or have ever been bullied, this story is for you.

Learn how to heal from bullying on bettysbattleground.comJasminder is a self-declared philosopher, crafter, college student, and full-time dream-chaser. When not tripping down the rabbit hole, she can be found sipping herbal tea, dancing around her bedroom, and finding new ways to love her life.

 

 

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