As North Carolina grapples to recover from Hurricane Florence, on the heels of yet another wildfire outbreak in California, our national and global communities are realizing that natural disasters may very well be the new normal. Avery Philips joins Betty’s Battleground again to discuss the mental health impact on survivors of these types of traumas.
Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.
Hey guys, today I have a guest post from a new writer to the site. Trevor McDonald joins us with some tips on how to get started living in the present. Being present has a whole host of psychological benefits, including decreased depression and anxiety. If you’re prone to trauma flashbacks, getting yourself grounded and present is a huge help. This isn’t a trauma-based approach, but I think some of these tips can still be applied. Enjoy!
Trevor McDonald is a freelance content writer and a recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable. Find him on linkedin or twitter.
I think many of us are at a place in our lives where we recognize a great deal of injustice and pain occurring around us, but may be feeling helpless about how to help. It’s a terrible feeling to care, but have no idea how to show it or what to do. Today, guest writer Jennifer Scott shares some tips for helping with one particularly difficult-to-address scenario: helping a loved one heal after an abusive relationship.
Jennifer Scott shares stories about the ups and downs of her anxiety and depression at SpiritFinder.org. She offers a forum where those living with anxiety and depression can discuss their experiences.