You’re Probably Doing Positivity All Wrong

Positivity is not about excluding everyone who isn't happy all the time; it's about exercising compassion and discovering your best self--on bettysbattleground.com

Have you ever decided you needed more positivity in your life, so you go through your social media accounts and purge anyone whose posts read as antagonistic, depressing, or negative in any way? Maybe you also dropped that friend who was always angry, or who never wanted to go out with you? If you’ve never done this, I guarantee you know someone who has. Deleting or ghosting people with negative vibes has become a really popular way of embracing positivity. Problem is, it’s actually one of the most unhealthy things you can do.  Continue reading

Inchworming To Happiness: How I Use Exercise To Manage My Depression

How exercise helps with depression on bettysbattleground.com

I stared at the ceiling as wakefulness poisoned my body. That’s really what it felt like: poison. My limbs felt as though they had anchors tied to them. Rising from the bed was an Olympic feat. By the time I was fully awake, my joints ached, my heart panged with relentless, unnameable sorrow, and my mind was bloated with anxiety and self-loathing.

That was how I started my day every day for years when I lived with untreated depression. I’m not alone. The World Health Organization estimates that over 300 million people worldwide suffer from depression each year. Over half of those people are women.

I write a lot about my post-traumatic stress disorder and addiction, but not as much about my depression–at least not directly. But depression is a serious matter, even without other conditions compounding it. Even before I was traumatized, before I touched any drugs, depression controlled my life in many ways. Depression is probably why I became involved with an abusive man. Depression probably led me to start taking drugs. Without depression, I probably wouldn’t have the other problems I have. Despite that, It took me years to recognize my depression, and even longer to do anything about it.

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Mental Health Heathers, Family Members, And Me

eb-writes.com

If you’d rather see my professional work rather than my angsty depressive rantings, check out my new author page eb-writes.com

This is a post about me. Because right now, I need to talk about me, and I need to feel like someone’s listening–even if they’re not. This is a post that is just about me…it won’t also turn into a post about someone else who went through it too, or someone else who’s going through it worse now. I’m not going to talk about the ways this could apply to you. If you do relate, that’s great (or maybe not so great). But today, right now, I just need to talk about me. Because I’m not doing okay.

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