How feeling helpless helps my trauma recovery? Yes–you read the title correctly. The subject of this article is helplessness as a form of healing. If that sounds completely counter-intuitive to you, you’re not alone. I’m sure that if I had come across an article making this same claim in the past, I would have labeled it as completely ludicrous. But hear me out. If you totally disagree, you can write out your counter-argument in the comments.
Also, as you read this, I need you to understand that I’m not arguing you should intentionally bring yourself to a place of helplessness, nor that dangerous helplessness (the kind that can cause posttraumatic stress disorder–PTSD–or re-traumatization) is somehow cathartic. Instead, I want to tell you about a situation in which I was clearly helpless, and how accepting that helped me feel a little bit safer in this chaotic world.