12 Science Fiction Books To Add To Your Mental Health Reading List

Science Fiction Books To Add To Your Mental Health Reading List on bettysbattleground.com

What do you think of when you hear the phrase “science fiction?” Robots? Time travel? Aliens? What about ‘realism?’ Not so much?

Most people don’t think that science fiction has much to say about reality. Science fiction is supposed to be about adventure and entertainment. It’s supposed to imagine futures that are far more advanced than our own, and to stretch modern science into something fantastic. Science fiction isn’t supposed to tell us anything about the actual state of things, right?

Well, this week, instead of picking just one book to feature, I have created a summer reading list comprised of twelve science fiction books that each depict the reality of one or more mental health conditions, sometimes even better than textbooks or realism. Whether it’s providing a nuanced depiction of addiction, exploring the complexities of violence, or exposing uncomfortable truths about pleasure and consumption; in these twelve examples, Sci-Fi is the best vessel for teaching us something about real life. It’s the time of the year when people are creating summer reading lists. If you want to keep things fun and exciting, while continuing to explore and better understand mental health issues, try these twelve science fiction books.

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7 Soothing Mother’s Day Suggestions for the Mentally Ill Mama In Your Life

How to help the mentally ill mama in your life this Mother's Day-bettysbattleground.com

Today my daughter came home from daycare with paint on her hands. Not an uncommon occurrence and I didn’t think much of it, but when I was helping her wash it off, she looked at me with a big grin and said, “I was making you a Valentine’s card mom!”  Well….Valentine’s Day isn’t coming up…but I can think of one day that is…

It makes me smile to think of the sweet little cards my kids will probably be bringing home this Mother’s Day weekend; smudgy pieces of construction paper with writing that obviously came from their teachers (my 3 year old once brought home an especially clever Christmas card in which her teacher actually transcribed what she said…”This one/ Yeah/ I want my card”…it was fantastic). And I remember thinking back on the gifts that I gave my mom as a kid; crummy little handmade gizmos that I made with such care and they still came out like such crap…yet she still has them on her shelves.

Still…as wonderful as our hand-made kid-gifts truly are, the gifts that adults give to the moms in their lives are special in a totally different way. Like, they can actually be used. While I’m not going to speak out against the typical chocolates, jewelry, and flowers, mamas with mental illness have our own sets of special needs. If you want to go the typical route, I’m sure she won’t mind. But if you want to do something truly special for the mentally ill mother in your life, try one of these tips. Whether she’s your mom, partner, sister, daughter, or friend; whether she lives with PTSD, PPD, Major Depression, Bipolar Disorder, or something else; these Mother’s Day tips from one mentally ill mama to you should give you some ideas of ways that you can really help her this Mother’s Day.

I understand that if you are economically tied to a mentally ill person, you may not have a lot of extra cash. For that reason, I have provided budget friendly alternatives to the more expensive suggestions, and several inexpensive-but totally awesome-options.

Please note: Like all of the other Mother’s Day guides floating around, this one uses affiliate links. You can read my full legal disclaimer on the bottom of any and every page, or in my Mission+Legal page, but basically: if you make a purchase via one of these Amazon links, you will be helping this mentally ill mother by gaining me a small commission at no extra cost to you. Woo-hoo!

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