Hey guys, today I have a guest post from a new writer to the site. Trevor McDonald joins us with some tips on how to get started living in the present. Being present has a whole host of psychological benefits, including decreased depression and anxiety. If you’re prone to trauma flashbacks, getting yourself grounded and present is a huge help. This isn’t a trauma-based approach, but I think some of these tips can still be applied. Enjoy!
Trevor McDonald is a freelance content writer and a recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable. Find him on linkedin or twitter.
Once upon a time, a baby was born. She was born as perfect as any baby is born, her hope and humanity and purpose still untouched by jealousy, by undue pain, by disappointment or despair. And so, despite some hardship, she was a happy child. She loved telling stories, and acting them out for her friends. She loved animals, and kept many near her. She loved her mother and her father. She loved sunlight, and singing, and a great many things, as children do.
But this child was born with a disease, latent deep within her. It was a disease capable of robbing her senses, her sense of self, even her great many loves. But it was also a disease that could be treated. It was a bad disease, but with the love of her friends, family, and countrymen, she could be lifted from the worst of it, and continue to live in that happy way. So you understand, then, that it was a terrible tragedy that many years before this girl was born, before she was even a spark of lust in her parents’ eyes, before they were even spark of lust in their parents’ eyes, the society into which the girl was born deemed it illegal to show symptoms of her disease.
I think many of us are at a place in our lives where we recognize a great deal of injustice and pain occurring around us, but may be feeling helpless about how to help. It’s a terrible feeling to care, but have no idea how to show it or what to do. Today, guest writer Jennifer Scott shares some tips for helping with one particularly difficult-to-address scenario: helping a loved one heal after an abusive relationship.
Jennifer Scott shares stories about the ups and downs of her anxiety and depression at SpiritFinder.org. She offers a forum where those living with anxiety and depression can discuss their experiences.