Discover the dangers of complacency on

Healing Words: Overcoming The Complacency Trap In Sobriety

Today’s guest post comes from a young man who has gone through addiction and come out the other side. But he writes today to remind us that sometimes the “other side” is not as clear-cut as we may believe. Complacency … Continue reading

Read about how PTSD is unfair, but you can heal anyway, on HealthyPlace

(Reblog) PTSD Is Unfair: Here’s How To Heal Anyway

I don’t usually do this, but today I published my first “real” post on HealthyPlace,  besides my introduction of course. I wanted to share it with you, because it’s about something that ruled my life for many years–the unfairness of … Continue reading

How To Literally Sleep Away Your Trauma on

Tales From The Other Side: How To Literally Sleep Away Your Trauma

Happy Monday! Did you sleep well last night? If the answer is no, you’re not alone. The Center for Disease Control estimates that over 35% of Americans do not get the recommended amount of sleep. Look at the PTSD population, … Continue reading

Get insight into suicide from someone who's been there-on

Why You Should Forgive Your Friends And Heroes Who Commit Suicide

Suicide recently came into the public consciousness because of the death by hanging of Linkin Park frontman Chester Bennington. Whenever I hear about someone dying from hanging, I think about this kindhearted, sweet as hell, alcoholic teenage gutter punk I … Continue reading

Paying Markets for Metal Health Writers-on

The Big List Of Paying Markets: Mental Health

Note: This post contains sponsored links. For more information, please see the Sponsored Links and Posts Disclaimer on my Mission+Legal Page. I’m proud to say that Betty’s Battleground has reached it’s half-year mark. I started ‘er at the end of … Continue reading

Five creative writing exercises that can help heal trauma, on

Fiction Fridays: Five Creative Writing Exercises That Helped Heal My Trauma

The week before last, I posted the Fiction Fridays finale. For those new to this blog, Fiction Fridays was a series in which I posted original short stories that I had written. I closed the series, but that doesn’t mean … Continue reading

15 Outdoor Activities fir Mental Healthiness on

15 Outdoor Activities To Promote Mental Healthiness In Kids + Parents

I don’t know about where you live, but I feel like the Pacific Northwest had to be dragged kicking and screaming into nice weather this year. But it finally arrived! Spring showers are coming to a close and Summer is … Continue reading

How to help the mentally ill mama in your life this Mother's

7 Soothing Mother’s Day Suggestions for the Mentally Ill Mama In Your Life

Today my daughter came home from daycare with paint on her hands. Not an uncommon occurrence and I didn’t think much of it, but when I was helping her wash it off, she looked at me with a big grin … Continue reading co-hosts the 7-day cleaning challenge by

Clean Your Way To Being Less Stressed! by Sincerely, Jacqueline

Clean your way to being Less Stressed – 7 Day House Cleaning + Makeover Challenge by Sincerely Jacqueline Whaaaaat is it an alternate dimension? It’s a post on Sunday…Betty’s Battleground never posts on Sunday! Well, except that one time. While … Continue reading

The Trauma-Mama Guide To Staying Sober During Triggering

Sober After Trauma: 10 Simple Ways To Prevent Relapse When Triggered

Life is hard. PTSD is hard. Staying sober is hard. When you have PTSD, and an addiction history, and your life suddenly weaponizes against you, staying sober becomes a monumental feat. Right now, my life is a landmine of triggers. I … Continue reading

Strengthen your relationship by joining the S/O Challenge on

The S/O Challenge: Ten Things I LOVE About You

I don’t usually post on Sundays. But I’m making a special exception today. My husband has been feeling down lately. Overworked, exhausted, and missing his family because he works evenings now and doesn’t get to see us much. I have … Continue reading

The Suicide Survivor’s Guide: 3 Ways to Recognize Suicidal Behavior, and How You Can Help

It has been a heavy week on Betty’s Battleground. Last Wednesday I posted the letter I didn’t write when I attempted suicide on my birthday last year. On Monday, I kicked off my guest post series “Tales From the Other Side” … Continue reading

Six Indoor Activities That You Can Do With Your Kids When You're Kinda Sorta Maybe Really Freaking Out

Mindful Mothering: Six Simple Indoor Activities To Do With Your Kids When You’re Kinda Sorta Maybe Really Freaking Out

When you live with PTSD, or any anxiety disorder, you know to be ready for an episode any day, any time. Symptoms can range from mild to severe; an episode could mean heightened awareness of other people’s micro-expressions, or it … Continue reading