(Reblog) Common Barriers to PTSD Recovery

Reblogged from HealthyPlace

Recovery from mental illness often begins as an uphill battle. It doesn’t help that aside from difficult symptoms, those of us living with one or more mental illness also have to combat stigma and wide-spread misinformation–all while navigating a mental healthcare system that often favors the wealthy. Recovery from posttraumatic stress disorder (PTSD) is saddled with some very specific barriers. In fact, treatment-resistance is actually a symptom of PTSD. If you or a loved one are struggling to recover from trauma, please hold back from judgement. There are reasons for treatment-resistant behaviors; you or your loved one are not at fault.

Read the rest of Elizabeth Brico’s post on HealthyPlace

You’re Probably Doing Positivity All Wrong

Positivity is not about excluding everyone who isn't happy all the time; it's about exercising compassion and discovering your best self--on bettysbattleground.com

Have you ever decided you needed more positivity in your life, so you go through your social media accounts and purge anyone whose posts read as antagonistic, depressing, or negative in any way? Maybe you also dropped that friend who was always angry, or who never wanted to go out with you? If you’ve never done this, I guarantee you know someone who has. Deleting or ghosting people with negative vibes has become a really popular way of embracing positivity. Problem is, it’s actually one of the most unhealthy things you can do.  Continue reading

Stop Bullying: How NOT To Raise A Mean Girl

Raising a girl is hard, but it's important to teach her to be kind to other girls. We can stop girl bullying--on bettysbattleground.com

My three-year-old girl came home from daycare with a note.

Ever since our littlest has been old enough to walk and play, Anabelle, older by only a handful of months, has been a terror. Grabbing toys from her little sister for no reason, shoving the baby, shouting at her; in essence: being a bully. The professionals have all told us her behavior is normal. As long as she shows signs of affection too—which she does—and doesn’t do anything excessively violent—which she doesn’t— it’s okay. Still, some ideas have begun to form in my mind about Anabelle. Nothing solid, not yet manifested into words or actions, but a feeling, whispering, in the back of my mind.  Like an aftertaste when I think about her.

 My daughter might be a Mean Girl.

Earlier this week, I published a guest post by author Jasminder about her experiences with childhood and adolescent bullying. It was hard to read about kids calling her dirty and mocking her for having brown skin and dark hair. Harder even to read about how she internalized those experiences, and began to believe them. I know that feeling well; part of the reason I have difficulties with apologizing or taking responsibility sometimes is because (I’ve come to understand) my brother tortured me as a child by calling me a mistake who should never have been born. He treated me like an outcast in my own home. Because of that, I carry a feeling of wrongness in my body; a feeling like my very essence is a complete mistake. It’s hard, feeling that way, to admit to more mistakes on top of it.

The students who hurt Jasminder were kids, but their parents were adults–and those adults should have been more aware of the mentality their kids were adopting. Those parents should have actively included people from other cultures in their lives so their kids understood there was nothing wrong with looking different. Just as my father should have told his son that I was his little girl, not some random mistake clumped up behind the couch. That may not have happened, but those of us who are parents now have the opportunity to help stop bullying. How do we keep cruelty from growing in the hearts of our children?

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